Practicing mindfulness [videorecording] : an introduction to meditation.
This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life.
Record details
- ISBN: 9781598037920
- ISBN: 1598037927
- ISBN: 9781598037937
- ISBN: 1598037935
- ISBN: 9781490652566
- ISBN: 1490652566
- Physical Description: 4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 196 pages : illustrations ; 19 cm).
- Publisher: Chantilly, Va. : Teaching Co., 2011.
- Copyright: ©2011
Content descriptions
| General Note: | "Course no. 1933." Course guidebook includes lecture notes, glossary, biographical notes, and bibliography (p. 190-196). |
| Formatted Contents Note: | Disc 1: Mindlessness: the default setting -- Mindfulness: the power of awareness -- Expectations: relinquishing preconceptions -- Preparation: taking moral inventory -- Position: where to be for meditation -- Breathing: finding a focus for attention -- Disc 2: Problems: stepping-stones to mindfulness -- Body: attending to our physical natures -- Mind: working with thoughts -- Walking: mindfulness while moving -- Consuming: watching what you eat -- Driving: staying awake at the wheel -- Disc 3: Insight: clearing the mind -- Wisdom: seeing the world as it is -- Compassion: expressing fundamental kindness -- Imperfection: embracing our flaws -- Wishing: may all beings be well and happy -- Generosity: the joy of giving -- Disc 4: Speech: training the tongue -- Anger: cooling the fires of irritation -- Pain: embracing physical discomfort -- Grief: learning to accept loss -- Finitude: living in the face of death -- Life: putting it all in perspective. |
| Participant or Performer Note: | Lecturer: Professor Mark W. Muesse, Rhodes College. |
| System Details Note: | DVD. |
Search for related items by subject
| Subject: | Meditation. Mind and body. Spirituality. Awareness. Ānāpānasmr̥ti. |
| Genre: | Lectures. Educational films. Instructional films. Nonfiction films. |
Search for related items by series
Available copies
- 6 of 8 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 158.12 MUE (Text) | 37810435216006 | Adult Nonfiction | Available | - |
