Absolute beginners cardio & strength training workout for seniors Cover Image

Absolute beginners cardio & strength training workout for seniors [videorecording] / with Angie Miller ; [produced by BayView Entertainment LLC ; executive producer[s], Peter Castro, Sam Napolitano ; workout created & choreographed by Angie Miller ; directed and edited by Mike Leber].

Cardio & strength training workout for seniors. (portion title)
Absolute beginners cardio and strength training workout for seniors. (other title)

Castro, Peter (Producer), (producer.). Leber, Mike, (director,, editor.). Miller, Angie, (choreographer,, instructor.). Napolitano, Sam, (producer.). Angie Miller Fitness (Firm), (contributor.). Bayview Entertainment (Firm), (production company.). BayView Fitness (Firm), (publisher.).

Summary:

Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Record details

Physical Description: 1 videodisc (approx. 63 min.) : sound, color ; 4 3/4 inches
Edition: Widescreen.
Publisher: Hanckensack, NJ : BayView Fitness, c2012.

Content descriptions

General Note:	"Angie Miller Fitness." "Equipment needed: sturdy chair, small set of light hand-weights (optional)." "Feel 10 years younger!" Title from container.
Participant or Performer Note:	Instructor, Angie Miller.
System Details Note:	DVD; NTSC; widescreen presentation.