The anxiety & phobia workbook / Edmund J. Bourne.
Record details
- ISBN: 157224223X
- ISBN: 9781572242234
- Physical Description: xv, 436 pages ; 28 cm
- Edition: 3rd edition
- Publisher: Oakland, CA : New Harbinger Publications, [2000]
- Copyright: ©2000
Content descriptions
| General Note: | On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication. |
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | 1 What Are the Anxiety Disorders? 1 -- 2 Causes of Anxiety Disorders 27 -- 3 Recovery: A Comprehensive Approach 51 -- 4 Relaxation 73 -- 5 Physical Exercise 97 -- 6 Coping with Panic Attacks 109 -- 7 Help for Phobias: Imagery Desensitization 143 -- 8 Help for Phobias: Real-Life Desensitization 155 -- 9 Self-Talk 181 -- 10 Mistaken Beliefs 215 -- 11 Four Traits That Perpetuate Anxiety 233 -- 12 Visualization 247 -- 13 Identifying and Expressing Your Feelings 259 -- 14 Asserting Yourself 277 -- 15 Self-Esteem 299 -- 16 Nutrition 333 -- 17 Medications 365 -- 18 Fears from the Past 383 -- 19 Meaning, Purpose, and Spirituality 391 -- 2 Additional Hierarchies 413 -- 3 Audiotapes for Relaxation 431 -- 4 How to Stop Obsessive Worry 433 -- 5 Guidelines for a Good Night's Sleep 435. |
Search for related items by subject
| Subject: | Panic disorders. Phobias. |
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
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- 0 current holds with 1 total copy.
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