Find your path through depression : mindful techniques for dark times / Richard Gilpin.
We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life.
Record details
- ISBN: 9780711298569
- ISBN: 0711298564
- Physical Description: 142 pages ; 20 cm
- Publisher: London : Leaping Hare Press, 2025.
- Copyright: ©2025
Content descriptions
| General Note: | "Previously published as Mindfulness for Black Dogs and Blue days : Finding a Path Through Depression in 2012." |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Depression, Mental > Treatment. Meditation > Therapeutic use. Mindfulness (Psychology) |
| Genre: | Self-help publications. |
Available copies
- 2 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.85 GIL (Text) | 37810435831226 | Adult New Nonfiction | Available | - |
