Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / medical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D.
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
Record details
- ISBN: 9798887700236
- Physical Description: 336 pages : illustrations ; 24 cm
- Edition: Revised and updated.
- Publisher: Rochester, MN : Mayo Clinic Press, [2024].
- Copyright: ©2024
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 319-322) and index. |
| Formatted Contents Note: | Ageless--longevity and how we age -- Part I: Common age-related changes and what you can do. Your brain ; Your senses ; Your heart and lungs ; Your bones, muscles, and joints ; Your digestive health ; Your urinary health ; Your immune health ; Weight, sleep, skin, and sexual health ; Cancer ; Frailty and recovery from injury -- Part II: Living better and living longer. How are you doing, and what's your plan? ; The power of relationships, connections and purpose ; Improving your physical health with exercise ; Eating well to live well ; Holistic health to nurture your mind, body and spirit ; Vaccinations and screening tests ; Planning ahead for what comes next ; Inspirational stories. |
Search for related items by subject
| Subject: | Aging > Prevention. Self-care, Health. Longevity. |
| Genre: | Self-help publications. |
Available copies
- 19 of 21 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 21 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Old Fort Branch Library | 612.68 LEB (Text) | 37810438162405 | Adult Fiction | Available | - |
