Self-defense for dummies / by Damian Ross.
Providing a self-defense system that actually works in the real world, this action-packed guide to avoiding attacks, neutralizing attackers and protecting yourself and your loved ones helps you to sharpen your instincts and respond proactively to impending danger, master hand-to-hand combat basics and more.
Record details
- ISBN: 9781394197088
- ISBN: 139419708X
- Physical Description: xii, 304 pages : illustrations ; 22 cm.
- Publisher: Hoboken, NJ : John Wiley & Sons, Inc., [2024]
- Copyright: ℗♭2024.
Content descriptions
| General Note: | Includes index. "Learning made easy"--Front cover. "Discover your inner warrior ; Identify and avoid dangerous situations ; Neutralize an armed attacker"--Front cover. |
| Formatted Contents Note: | Part 1: Getting your head in the game. Laying the groundwork for self-defense ; Wrapping your brain around self-defense concepts ; Developing a self-defense mindset ; Knowing what you're up against -- Part 2: Starting with basic self-defense tactics. Deterring attacks and attackers ; Getting loud, angry, and violent ; Adding weapons to your self-defense arsenal -- Part 3: Developing hand-to-hand combat skills. Knowing how and where to strike to gain the advantage ; Mastering basic empty-hand techniques ; Adding advanced strikes to your arsenal ; Breaking free of grabs and holds ; Down-and-dirty ground fighting -- Part 4: Neutralizing weapon attacks. Clearing the weapon and attacking the attacker ; Surviving the horror of an active shooter -- Part 5: The part of tens. The ten commandments of self-defense ; Tep tips for survivors. |
Search for related items by subject
| Subject: | Self-defense. Hand-to-hand fighting. Crime prevention. Survival. |
| Genre: | Handbooks and manuals. |
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Available copies
- 1 of 5 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.66 ROS (Text) | 37810435811046 | Adult New Nonfiction | Checked out | 02/03/2024 |
