ADHD for smart ass women : how to fall in love with your neurodivergent brain / Tracy Otsuka.
Drawing on the latest research, expert interviews and personal stories, a certified ADHD coach debunks misinformation about ADHD in women and explores how the condition manifests itself differently in the female brain.
Record details
- ISBN: 9780063307056
- ISBN: 0063307057
- Physical Description: xxiv, 262 pages ; 24 cm.
- Edition: First edition.
- Publisher: New York : William Morrow, an imprint of HarperCollinsPublishers, [2023]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 209-252) and index. |
| Formatted Contents Note: | Part I. Understanding you and your ADHD brain. What ADHD really is ; Why women struggle to get diagnosed and what to do about it ; Why ADHD women face more issues ; Turning ADHD traits into superpowers ; How to find yourself, your passions, and your purpose -- Part II. Enhancing your ADHD brain with smart ass solutions. Big emotions, trauma, and how to better manage both ; Ways to end overthinking, overwhelm, and self-doubt ; ADHD-specific strategies to better manage your relationships ; ADHD-specific strategies to better manage time and planning ; ADHD-specific strategies to better manage money ; How physical movement can treat ADHD ; Using nutrition to curb ADHD symptoms ; Overhauling ADHD-related sleep problems ; Dealing with learning differences. |
Search for related items by subject
| Genre: | Self-help publications. |
Available copies
- 6 of 20 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at McDowell County Public Library.
Holds
- 8 current holds with 20 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.8589 OTS (Text) | 37810435811442 | Adult New Nonfiction | Checked out | 02/02/2024 |
