Age reversing workouts for beginners [videorecording] / produced by The Esmonde Technique.
"Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.
Record details
- Physical Description: 2 videodiscs (140 min.) : sound, color ; 4 3/4 in.
- Publisher: [Place of publication not identified] : The Esmonde Technique, [2015]
- Copyright: ℗♭2015.
Content descriptions
| General Note: | Bonus features: how-to clips. |
| Formatted Contents Note: | Mobility & bone strengthening for beginners -- Posture & pain relief for beginners. |
| Participant or Performer Note: | Instructor, Miranda Esmonde-White. |
| System Details Note: | DVD. |
Search for related items by subject
| Subject: | Exercise. Muscle strength. Physical fitness. Posture. |
| Genre: | Feature films. Instructional films. Nonfiction films. Video recordings. |
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Old Fort Branch Library | DVD 613.71 AGE 2DISC (Text) | 37810435653414 | Adult Video | Available | - |
