Aging backwards connective tissue workouts Cover Image

Aging backwards [videorecording] : connective tissue workouts / produced by the Esmonde Technique ; with Miranda Esmonde-White.

Essentrics. (other title)
Connective tissue workouts. (portion title)

Esmonde-White, Miranda, (teacher.). Esmonde Technique (Firm), (production company.). Essentrics (Firm), (production company.).

Summary:

Connective tissue is a fascinating biological fabric that surrounds every inch of the body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of the connective tissue will be felt throughout the rest of the body. Each of these workouts will systematically work through each layer of connective tissue, leaving the body rebalanced, pain-free, and full of energy.

Record details

Physical Description: 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Publisher: [Montreal, Quebec] : Esmonde Technique, [2018]
Copyright: ℗♭2018.

Content descriptions

General Note:	"2 30--minutes workouts"--Container. Title from container liner.
Formatted Contents Note:	1. Rebalance you connective tissue (30 minutes) -- 2. Release and rebuild your fascia (30 minutes).
Participant or Performer Note:	Instructor, Miranda Esmonde-White.
System Details Note:	DVD, NTSC.
Language Note:	In English.