Yoga where you are : customize your practice for your body + your life / Dianne Bondy + Kat Heagberg ; foreword by Jes Baker ; photos by Andrea Killam.
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love."-- Provided by publisher.
Record details
- ISBN: 9781611807868
- ISBN: 1611807867
- Physical Description: xv, 253 pages : color illustrations ; 27 cm
- Edition: First edition
- Publisher: Boulder, Colorado : Shambhala, [2020]
- Copyright: ©2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Hatha yoga. Yoga. |
Available copies
- 13 of 16 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at McDowell County Public Library.
Holds
- 0 current holds with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.7046 BON (Text) | 37810435779359 | Adult Nonfiction | Available | - |
| Old Fort Branch Library | 613.7046 BON (Text) | 37810438152992 | Adult Nonfiction | Available | - |
