Tai chi for beginners 8 lessons with Dr Paul Lam, begin your journey to better health with six easy steps. Cover Image

Tai chi for beginners [videorecording] : 8 lessons with Dr Paul Lam, begin your journey to better health with six easy steps.

Lam, Paul, Dr. (Added Author). Hosted by Dr. Paul Lam. (Cast).

Summary:

"8 Virtual Lessons with Dr Paul Lam. We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners. In this DVD, Dr Lam will teach you the forms from different angles - with close ups, repetitions and diagrammed illustrations - while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi."--HolisticPage website.

Record details

ISBN: 0987105116
ISBN: 9780987105110
Physical Description: 1 videodisc (approximately 5 hr.) : sound, color ; 4 3/4 in.
Publisher: Narwee, N.S.W., Australia : Tai Chi Productions, [2011]
Copyright: ©2011

Content descriptions

General Note:	"Begin your journey to better health with six easy steps."--Container.
Formatted Contents Note:	The Six Easy Steps: Step 1. Warming up exercises -- Step 2. Gentle stretching exercises -- Step 3. Cooling down exercises -- Step 4. Four Qigong exercises -- Step 5. Five foundational movements -- Step 6. The beginner's set.
Participant or Performer Note:	Hosted by Dr. Paul Lam.