The 6 keys : unlock your genetic potential for ageless strength, health, and beauty Cover Image

The 6 keys : unlock your genetic potential for ageless strength, health, and beauty / Jillian Michaels with Myatt Murphy.

Six keys (other title)

Michaels, Jillian, (author.). Murphy, Myatt, (author.).

Summary:

The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.

Record details

ISBN: 9780316448642
ISBN: 0316448648
Physical Description: viii, 295 pages ; 25 cm
Edition: First edition
Publisher: New York, NY : Little, Brown Spark, 2018.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 265-284) and index.

Formatted Contents Note:

Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy.