O2 in H2O a self-help course on breathing in swimming Cover Image

O2 in H2O [videorecording] : a self-help course on breathing in swimming / producer, concept, and script, Terry Laughlin ; Total Immersion Video Productions.

Total Immersion O2 in H2O. (cover title)
Self-help course on breathing in swimming. (portion title)
Total Immersion swimming O2 in H2O. (other title)

Laughlin, Terry. (Teacher, Performer, Screenwriter, Producer). Total Immersion, Inc. (Added Author).

Summary:

Learn how to maintain steady breath while swimming. With exercises based around practice with a water bowl, a shallow pool, and a whole-body stroke in the water, the program teaches how to both remain oxygenated and improve swimming movements so that the two processes can aid each other and create maximum comfort and efficiency for both new and experienced swimmers.

Record details

Physical Description: 1 videodisc (50 min.) : sound, color ; 4 3/4 in.
Edition: Full screen
Publisher: New Paltz, NY : Total Immersion, Inc., c2007.

Content descriptions

General Note:	"A Total Immersion instructional DVD"--Container. DVD release of motion picture originally produced in 2006.
Formatted Contents Note:	Intro -- Two key skills of breathing -- Water bowl exercises -- Shallow water exercises -- Sweet spots and multi-switches -- Advanced (rhythmic) breathing in freestyle -- Single-arm freestyle -- Breathing in whole stroke freestyle -- Open water breathing with sighting -- Short axis breathing -- Can you tell when Terry breathes?
Creation/Production Credits Note:	Videography, Zack Lerner, Fiona Laughlin, Shinji Takeuchi ; video editor, post production, and DVD authoring, Zack Lerner.
Participant or Performer Note:	Drill/skill demonstrations, Terry Laughlin.
Target Audience Note:	Not rated.
System Details Note:	DVD; Dolby digital.
Terms Governing Use and Reproduction Note:	For private home use only.