Search Results: Physical fitness. - McDowell County Public Library

Search Results: Physical fitness. - McDowell County Public Library

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Search Results Results 1 - 10 of 165 (page 1 of 17)

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Item details and Actions

1

Book cover

E-book

E-book

Changing your habits steps to better health

Series:

NIH publication ; no. 08-6444.

Publisher:

[Bethesda, Md.] : U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, [2008]

Phys. Desc.:

1 online resource (8 pages)

Digital Content:

Click for online content.

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2

Book cover

E-book

E-book

Tips to help you get active

Series:

NIH publication ; no. 06-5578.

Publisher:

[Bethesda, MD : National Institute of Diabetes and Digestive and Kidney Diseases, 2006]

Phys. Desc.:

20 p. : digital, PDF file

Digital Content:

Click for online content.

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3

Book cover

Book

Book

First steps to fitness

Williams, Elizabeth M.

1 of 1 copy available at NC Cardinal.

1 of 1 copy available at McDowell County Public Library.

Publisher:

Naperville, Ill. : Sourcebooks, 2004.

ISBN:

1402200331

Phys. Desc.:

184 pages; 23 cm

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Library	Shelving location	Call number	Status
Marion Library	Adult Nonfiction	613.7 WIL	Available

4

Book cover

Book

Book

Fitness running

Brown, Richard L. 1937-

1 of 1 copy available at NC Cardinal.

1 of 1 copy available at McDowell County Public Library.

Publisher:

Champaign, IL : Human Kinetics, [2003]

ISBN:

0736045104

Edition:

2nd edition

Phys. Desc.:

viii, 190 pages : illustrations ; 26 cm

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Library	Shelving location	Call number	Status
Marion Library	Adult Nonfiction	796.42 BRO	Available

5

Book cover

Book

Book

The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance

Shaw, Beth 1966-

2 of 2 copies available at NC Cardinal.

1 of 1 copy available at McDowell County Public Library.

Publisher:

New York : Ballantine Books, 2016.

ISBN:

9780804178570

Phys. Desc.:

xvi, 325 pages : illustrations ; 24 cm

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Library	Shelving location	Call number	Status
Marion Library	Adult Nonfiction	613.7046 SHA	Available

6

Book cover

DVD

DVD

David Carradine's Tai Chi workout for beginners

1 of 1 copy available at NC Cardinal.

1 of 1 copy available at McDowell County Public Library.

Publisher:

Thousand Oaks, Calif. : Goldhil DVD, [2003]

ISBN:

159443512X

Edition:

Collectors edition

Phys. Desc.:

1 videodisc : sound, color ; 4 3/4 in.

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Library	Shelving location	Call number	Status
Marion Library	Adult Video Nonfiction	DVD 613.71 TAI	Available

7

Book cover

Book

Book

Become more healthy : exercise

Lackey, Carolyn J.

2 of 3 copies available at NC Cardinal.

Series:

Eat right for life -- FCS (Series) ; 384-8.

Publisher:

[Raleigh, N.C.] : N.C. Cooperative Extension Service, [2006]

Edition:

revised

Phys. Desc.:

1 folded sheet ([4] pages) : illustrations ; 28 cm

Digital Content:

https://digital.ncdcr.gov/documents/detail/2255593

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8

Book cover

Book

Book

Food, fitness and health

Tatchell, Judy.

1 of 1 copy available at NC Cardinal.

1 of 1 copy available at McDowell County Public Library.

Publisher:

Tulsa, Okla. : EDC Publishing, 1991.

ISBN:

0746000790

Phys. Desc.:

96 pages : color illustrations

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Library	Shelving location	Call number	Status
Old Fort Branch Library	Juvenile Nonfiction	JUV 613.2 TAT	Available

9

Book cover

Book

Book

Calisthenics for beginners : step-by-step workouts to build strength at any fitness level

Schifferle, Matt

1 of 2 copies available at NC Cardinal.

0 of 1 copy available at McDowell County Public Library.

Publisher:

Emeryville, California : Rockridge Press, [2020]

ISBN:

9781646111688

Phys. Desc.:

x, 147 pages : color illustrations ; 24 cm

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Library	Shelving location	Call number	Status
Marion Library	Adult Nonfiction	613.71 SCH	On holds shelf

10

Book cover

DVD

DVD

Zumba 101 : can't dance? basic steps + an easy-to-follow Zumba class

3 of 3 copies available at NC Cardinal.

1 of 1 copy available at McDowell County Public Library.

Publisher:

Hallandale, Florida : Zumba Fitness, LLC, 2015.

Phys. Desc.:

1 videodisc (30 min.) : sound, color ; 4 3/4 in.

Place Hold

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Library	Shelving location	Call number	Status
Marion Library	Adult Video Nonfiction	DVD 791.43 ZUM	Available

Search Results Results 1 - 10 of 165 (page 1 of 17)

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