The hungry brain : outsmarting the instincts that make us overeat / Stephan J. Guyenet, Ph.D. ; illustrations by Shizuka N. Aoki.
"Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two-thirds of Americans do precisely that. The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don't care about how you look in a bathing suit next summer...The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim..."--Dust jacket.
Record details
- ISBN: 9781250081193
- ISBN: 125008119X
- Physical Description: 291 pages : illustrations ; 25 cm
- Edition: First edition
- Publisher: New York : Flatiron Books, 2017.
- Copyright: ©2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | The fattest man on the island -- The selection problem -- The chemistry of seduction -- The United States of food reward -- The economics of eating -- The satiety factor -- The hunger neuron -- Rhythms -- Life in the fast lane -- The human computer -- Outsmarting the hungry brain. |
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Available copies
- 10 of 12 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 1 current hold with 12 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.85 GUY (Text) | 37810435295687 | Adult Nonfiction | Available | - |
| LDR | 02727cam a2200421Ii 4500 | ||
|---|---|---|---|
| 001 | 9403561 | ||
| 003 | CARDINAL | ||
| 005 | 20171121183710.0 | ||
| 008 | 161214t20172017nyua b 001 0 eng d | ||
| 020 | . | ‡a9781250081193 ‡q(hardcover) | |
| 020 | . | ‡a125008119X ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)968099850 ‡z(OCoLC)942708010 | |
| 040 | . | ‡beng ‡erda | |
| 082 | 0 | 4. | ‡a616.85/26 ‡223 |
| 100 | 1 | . | ‡aGuyenet, Stephan J., ‡eauthor. ‡0(CARDINAL)565160 |
| 245 | 1 | 4. | ‡aThe hungry brain : ‡boutsmarting the instincts that make us overeat / ‡cStephan J. Guyenet, Ph.D. ; illustrations by Shizuka N. Aoki. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bFlatiron Books, ‡c2017. | |
| 264 | 4. | ‡c©2017 | |
| 300 | . | ‡a291 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two-thirds of Americans do precisely that. The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don't care about how you look in a bathing suit next summer...The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim..."--Dust jacket. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aThe fattest man on the island -- The selection problem -- The chemistry of seduction -- The United States of food reward -- The economics of eating -- The satiety factor -- The hunger neuron -- Rhythms -- Life in the fast lane -- The human computer -- Outsmarting the hungry brain. |
| 650 | 0. | ‡aCompulsive eating ‡xPsychological aspects. | |
| 650 | 0. | ‡aHyperphagia ‡xPsychological aspects. | |
| 650 | 0. | ‡aObesity ‡xPsychological aspects. ‡0(CARDINAL)247894 | |
| 650 | 0. | ‡aFood habits ‡xPsychological aspects. ‡0(CARDINAL)348697 | |
| 650 | 0. | ‡aFood habits ‡zUnited States. ‡0(CARDINAL)307911 | |
| 650 | 0. | ‡aNutrition. ‡0(CARDINAL)247865 | |
| 650 | 0. | ‡aEating disorders. ‡0(CARDINAL)259438 | |
| 700 | 1 | . | ‡aAoki, Shizuka A., ‡eillustrator. |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a9403561 ‡bOCoLC ‡c9403561 ‡tbiblio ‡sSystem Local | |
