Rodney Yee's complete yoga for beginners [videorecording] / director, Michael Badertscher ; producers, Christie Stentz, Erika Sauerwein.
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. Yoga basics: this slower paced routine walks you through the basic yoga poses, including mountain, plant and cobra and guides you through simple bends and twists. Yoga for flexibility: stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion. Yoga for energy: A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body. Yoga for relaxation: transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Bonus, yoga express and pose guide: download Rodney's 10 minute yoga express practice and his easy reference pose guide at downloads.gaiam.com/completeyoga.
Record details
- Physical Description: 1 videodisc (approximately 80 min.) : sound, color ; 4 3/4 in.
- Publisher: Louisville, CO : Gaiam Americas, Inc., [2014]
Content descriptions
| Creation/Production Credits Note: | Music, Mark Oblinger. |
| Participant or Performer Note: | Instructor, Rodney Yee. |
| Target Audience Note: | Not rated. |
| System Details Note: | DVD. |
Search for related items by subject
| Subject: | Exercise for middle-aged persons > Drama. Exercise for older people > Drama. Yoga > Drama. Physical fitness > Drama. |
| Genre: | Instructional films. |
Available copies
- 4 of 5 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | DVD 613.7 ROD (Text) | 37810435520613 | Adult Video Nonfiction | Available | - |
| Cliffdale Library | DVD 613.7046 R (Text) | 31781062301997 | Adult Video | Available | - |
| East Asheville Library | IF 40164 DVD EAST (Text) | 0020510555160 | Adult Video | Checked out | 04/22/2025 |
| Fairview Library | IF 40299 DVD (Text) | 0020510592759 | Adult Video | Available | - |
| Leicester Library | IF 46291 DVD LSTR (Text) | 0020511585075 | Adult Video | Available | - |
| LDR | 02450ngm a2200409Ka 4500 | ||
|---|---|---|---|
| 001 | 4403632 | ||
| 003 | CARDINAL | ||
| 005 | 20170920135338.0 | ||
| 007 | vd cvaizu | ||
| 008 | 141211s2014 cou080 vleng d | ||
| 040 | . | ‡aGZG ‡cGZG ‡dHQB | |
| 024 | 1 | . | ‡a018713613790 |
| 028 | 4 | 2. | ‡a05-61379 ‡bGaiam Americas, Inc. |
| 035 | . | ‡a(OCoLC)898034498 | |
| 245 | 0 | 0. | ‡aRodney Yee's complete yoga for beginners ‡h[videorecording] / ‡cdirector, Michael Badertscher ; producers, Christie Stentz, Erika Sauerwein. |
| 246 | 3 | . | ‡aComplete yoga for beginners |
| 264 | 1. | ‡aLouisville, CO : ‡bGaiam Americas, Inc., ‡c[2014] | |
| 300 | . | ‡a1 videodisc (approximately 80 min.) : ‡bsound, color ; ‡c4 3/4 in. | |
| 336 | . | ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
| 337 | . | ‡avideo ‡bv ‡2rdamedia | |
| 338 | . | ‡avideodisc ‡bvd ‡2rdacarrier | |
| 538 | . | ‡aDVD. | |
| 511 | 0 | . | ‡aInstructor, Rodney Yee. |
| 508 | . | ‡aMusic, Mark Oblinger. | |
| 520 | . | ‡aInternationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. Yoga basics: this slower paced routine walks you through the basic yoga poses, including mountain, plant and cobra and guides you through simple bends and twists. Yoga for flexibility: stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion. Yoga for energy: A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body. Yoga for relaxation: transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Bonus, yoga express and pose guide: download Rodney's 10 minute yoga express practice and his easy reference pose guide at downloads.gaiam.com/completeyoga. | |
| 521 | 8 | . | ‡aNot rated. |
| 650 | 0. | ‡aExercise for middle-aged persons ‡vDrama. | |
| 650 | 0. | ‡aExercise for older people ‡vDrama. | |
| 650 | 0. | ‡aYoga ‡vDrama. | |
| 650 | 0. | ‡aPhysical fitness ‡vDrama. | |
| 655 | 7. | ‡aInstructional films. ‡2lcgft ‡0(CARDINAL)308233 | |
| 700 | 1 | . | ‡aBadertscher, Michael. |
| 700 | 1 | . | ‡aStentz, Christie. |
| 700 | 1 | . | ‡aSauerwein, Erika. |
| 700 | 1 | . | ‡aYee, Rodney. ‡0(CARDINAL)356379 |
| 710 | 2 | . | ‡aGaiam Americas, Inc. ‡0(CARDINAL)356377 |
| 901 | . | ‡a4403632 ‡b ‡c4403632 ‡tbiblio | |
