Yoga XXL : a journey to health for bigger people / Ingrid Kollak, RN, PhD.
Provides a guide to yoga for people of any size, including information about equipment, postures, and daily routines.
Record details
- ISBN: 9781936303489
- ISBN: 1936303485
- Physical Description: xvii, 254 pages : illustrations ; 26 cm
- Publisher: New York : Demos Health, [2013]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 244-245) and index. |
| Formatted Contents Note: | Part I How to use this Book -- Chapter 1 Yoga Is For Everybody 3 -- Chapter 2 Getting Started 7 -- Part II Yoga for People with Bigger Bodies -- Chapter 3 Postures Lying on the Back (Supine) 19 -- Chapter 4 Postures Lying on the Side 47 -- Chapter 5 Postures Lying on the Stomach (Prone) 53 -- Chapter 6 Seated Postures and Bows 63 -- Chapter 7 Seated Postures and Rotations 79 -- Chapter 8 Kneeling Postures 91 -- Chapter 9 Standing Postures and Bows 107 -- Chapter 10 Standing Postures with Rotations 123 -- Chapter 11 Balancing Postures 133 -- Chapter 12 Inversions 141 -- Chapter 13 Eye Exercises 147 -- Chapter 14 Pranayama 155 -- Chapter 15 Relaxing Postures 165 -- Chapter 16 Awareness and Meditation 171 -- Part III Postures in Flowing Motion -- Chapter 17 Swinging Arms 181 -- Chapter 18 Fancy Leg and Footwork 189 -- Chapter 19 Arm and Leg Coordination 195 -- Part IV Routines to help you Develop a Daily Yoga Practice -- Chapter 20 To Wake Up 207 -- Chapter 21 To Relieve Tension 217 -- Chapter 22 To Recharge 229 -- Chapter 23 To Sleep Well 235. |
Search for related items by subject
| Subject: | Weight loss. Yoga. Reducing exercises. |
Available copies
- 4 of 4 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.7046 KOL (Text) | 37810435419477 | Adult Nonfiction | Available | - |
| Canton Library | 613.704 Kollak (Text) | 33115007361519 | Adult Nonfiction | Available | - |
| Goldsboro Library | 613.704 KOL (Text) | 900000000239013 | Adult Nonfiction | Available | - |
| North Regional Library | 613.7046 K (Text) | 31781062399256 | Adult Nonfiction | Available | - |
| LDR | 02508cam a2200397 i 4500 | ||
|---|---|---|---|
| 001 | 2845424 | ||
| 003 | CARDINAL | ||
| 005 | 20131130190224.0 | ||
| 008 | 130412s2013 nyua b 001 0 eng | ||
| 010 | . | ‡a 2013014560 | |
| 020 | . | ‡a9781936303489 ‡q(paperback) | |
| 020 | . | ‡a1936303485 | |
| 035 | . | ‡a(OCoLC)829754863 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dIG# ‡dBTCTA ‡dOCLCO ‡dYDXCP ‡dSINLB ‡dQBX ‡dUOK ‡dOCLCO ‡dLEB ‡dCOX ‡dUtOrBLW | |
| 042 | . | ‡apcc | |
| 082 | 0 | 0. | ‡a613.7/046 ‡223 |
| 082 | 0 | . | ‡a613.704 |
| 100 | 1 | . | ‡aKollak, Ingrid. ‡0(CARDINAL)650555 |
| 245 | 1 | 0. | ‡aYoga XXL : ‡ba journey to health for bigger people / ‡cIngrid Kollak, RN, PhD. |
| 246 | 3 | . | ‡aYoga seventy |
| 246 | 3 | . | ‡aYoga 70 |
| 264 | 1. | ‡aNew York : ‡bDemos Health, ‡c[2013] | |
| 300 | . | ‡axvii, 254 pages : ‡billustrations ; ‡c26 cm | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 244-245) and index. | |
| 505 | 0 | 0. | ‡gPart I ‡tHow to use this Book -- ‡gChapter 1 ‡tYoga Is For Everybody ‡g3 -- ‡gChapter 2 ‡tGetting Started ‡g7 -- ‡gPart II ‡tYoga for People with Bigger Bodies -- ‡gChapter 3 ‡tPostures Lying on the Back (Supine) ‡g19 -- ‡gChapter 4 ‡tPostures Lying on the Side ‡g47 -- ‡gChapter 5 ‡tPostures Lying on the Stomach (Prone) ‡g53 -- ‡gChapter 6 ‡tSeated Postures and Bows ‡g63 -- ‡gChapter 7 ‡tSeated Postures and Rotations ‡g79 -- ‡gChapter 8 ‡tKneeling Postures ‡g91 -- ‡gChapter 9 ‡tStanding Postures and Bows ‡g107 -- ‡gChapter 10 ‡tStanding Postures with Rotations ‡g123 -- ‡gChapter 11 ‡tBalancing Postures ‡g133 -- ‡gChapter 12 ‡tInversions ‡g141 -- ‡gChapter 13 ‡tEye Exercises ‡g147 -- ‡gChapter 14 ‡tPranayama ‡g155 -- ‡gChapter 15 ‡tRelaxing Postures ‡g165 -- ‡gChapter 16 ‡tAwareness and Meditation ‡g171 -- ‡gPart III ‡tPostures in Flowing Motion -- ‡gChapter 17 ‡tSwinging Arms ‡g181 -- ‡gChapter 18 ‡tFancy Leg and Footwork ‡g189 -- ‡gChapter 19 ‡tArm and Leg Coordination ‡g195 -- ‡gPart IV ‡tRoutines to help you Develop a Daily Yoga Practice -- ‡gChapter 20 ‡tTo Wake Up ‡g207 -- ‡gChapter 21 ‡tTo Relieve Tension ‡g217 -- ‡gChapter 22 ‡tTo Recharge ‡g229 -- ‡gChapter 23 ‡tTo Sleep Well ‡g235. |
| 520 | . | ‡aProvides a guide to yoga for people of any size, including information about equipment, postures, and daily routines. | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 650 | 0. | ‡aYoga. ‡0(CARDINAL)258927 | |
| 650 | 0. | ‡aReducing exercises. ‡0(CARDINAL)251491 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a2845424 ‡b ‡c2845424 ‡tbiblio | |
