Includes bibliographical references (pages 326-329) and index.

Part 1 Optimum Fertility -- Chapter 1 Healthy Women Are Fertile Women 3 -- Chapter 2 Reproductive System, Decade by Decade 16 -- Part 2 Act Now to Conceive Later -- Chapter 3 Beyond Basic Nutrition 51 -- Chapter 4 Good Advice for Bad Habits 69 -- Chapter 5 Sizing Up Weight and Fitness Factors 80 -- Chapter 6 Stress Connection 90 -- Chapter 7 Finding Inner Order 102 -- Chapter 8 Contraception Savvy 112 -- Chapter 9 Protecting Your Environment to Protect Your Fertility 124 -- Chapter 10 Avoiding Fertility-Threatening Illness and Medical Treatment 147 -- Part 3 Get-Pregnant-Now Plan -- Chapter 11 Power of Preconception Care 167 -- Chapter 12 Master Ovulation Awareness 176 -- Chapter 13 Conception-Specific Sex 192 -- Chapter 14 A Fertility-Revving Lifestyle 202 -- Part 4 Low-Tech Options for Overcoming Fertility Obstacles -- Chapter 15 Getting to the Bottom of Fertility Problems 215 -- Chapter 16 Natural Solutions for Hormone Disorders 235 -- Chapter 17 Integrative Help for Compromised Organs 255 -- Chapter 18 Mind-Body Approach for Unexplained and Secondary Infertility 272 -- Chapter 19 Coming to Terms with Infertility 286 -- Part 5 Checklists for Action -- What to Do 1 to 20 Years Before Trying 301 -- What to Do 1 to 12 Months Before Trying 303 -- As You're Trying to Conceive 305 -- If 6 to 12 Months Have Gone By with No Success 307 -- Preconception Care for Men 309 -- Steps for Men Trying to Become Fathers 311.