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Stay fertile longer : planning now for pregnancy when you're ready--in your 20s, 30s, and 40s or today / Mary Kittel ; medical advisor, Deborah Metzger.

Kittel, Mary S. (Author). Metzger, Deborah A. (Added Author).

Record details

  • ISBN: 1579546242
  • ISBN: 9781579546243
  • Physical Description: vi, 346 pages : illustrations ; 24 cm
  • Publisher: [Emmaus, Pa.] : Rodale, 2003.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 326-329) and index.
Formatted Contents Note:
Part 1 Optimum Fertility -- Chapter 1 Healthy Women Are Fertile Women 3 -- Chapter 2 Reproductive System, Decade by Decade 16 -- Part 2 Act Now to Conceive Later -- Chapter 3 Beyond Basic Nutrition 51 -- Chapter 4 Good Advice for Bad Habits 69 -- Chapter 5 Sizing Up Weight and Fitness Factors 80 -- Chapter 6 Stress Connection 90 -- Chapter 7 Finding Inner Order 102 -- Chapter 8 Contraception Savvy 112 -- Chapter 9 Protecting Your Environment to Protect Your Fertility 124 -- Chapter 10 Avoiding Fertility-Threatening Illness and Medical Treatment 147 -- Part 3 Get-Pregnant-Now Plan -- Chapter 11 Power of Preconception Care 167 -- Chapter 12 Master Ovulation Awareness 176 -- Chapter 13 Conception-Specific Sex 192 -- Chapter 14 A Fertility-Revving Lifestyle 202 -- Part 4 Low-Tech Options for Overcoming Fertility Obstacles -- Chapter 15 Getting to the Bottom of Fertility Problems 215 -- Chapter 16 Natural Solutions for Hormone Disorders 235 -- Chapter 17 Integrative Help for Compromised Organs 255 -- Chapter 18 Mind-Body Approach for Unexplained and Secondary Infertility 272 -- Chapter 19 Coming to Terms with Infertility 286 -- Part 5 Checklists for Action -- What to Do 1 to 20 Years Before Trying 301 -- What to Do 1 to 12 Months Before Trying 303 -- As You're Trying to Conceive 305 -- If 6 to 12 Months Have Gone By with No Success 307 -- Preconception Care for Men 309 -- Steps for Men Trying to Become Fathers 311.
Subject: Fertility, Human > Popular works.
Women > Health and hygiene > Popular works.
Middle-aged women > Health and hygiene > Popular works.
Women.
Womyn.

Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 612.6 KIT (Text) 37810434214127 Adult Nonfiction Available -

LDR 03053nam a22004214a 4500
0012551833
003CARDINAL
00520040708172447.0
008030311s2003 paua b 001 0 eng
010 . ‡a 2003005801
020 . ‡a1579546242 ‡q(hardcover) ‡q(alkaline paper)
020 . ‡a9781579546243 ‡q(hardcover) ‡q(alkaline paper)
035 . ‡a(OCoLC)51868044
040 . ‡aDNLM/DLC ‡beng ‡erda ‡cDLC ‡dOCLCQ ‡dHQG
042 . ‡apcc
05000. ‡aQP261 ‡b.K556 2003
08200. ‡a612.6 ‡221
1001 . ‡aKittel, Mary S. ‡0(CARDINAL)659333
24510. ‡aStay fertile longer : ‡bplanning now for pregnancy when you're ready--in your 20s, 30s, and 40s or today / ‡cMary Kittel ; medical advisor, Deborah Metzger.
264 1. ‡a[Emmaus, Pa.] : ‡bRodale, ‡c2003.
300 . ‡avi, 346 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 326-329) and index.
50500. ‡gPart 1 ‡tOptimum Fertility -- ‡gChapter 1 ‡tHealthy Women Are Fertile Women ‡g3 -- ‡gChapter 2 ‡tReproductive System, Decade by Decade ‡g16 -- ‡gPart 2 ‡tAct Now to Conceive Later -- ‡gChapter 3 ‡tBeyond Basic Nutrition ‡g51 -- ‡gChapter 4 ‡tGood Advice for Bad Habits ‡g69 -- ‡gChapter 5 ‡tSizing Up Weight and Fitness Factors ‡g80 -- ‡gChapter 6 ‡tStress Connection ‡g90 -- ‡gChapter 7 ‡tFinding Inner Order ‡g102 -- ‡gChapter 8 ‡tContraception Savvy ‡g112 -- ‡gChapter 9 ‡tProtecting Your Environment to Protect Your Fertility ‡g124 -- ‡gChapter 10 ‡tAvoiding Fertility-Threatening Illness and Medical Treatment ‡g147 -- ‡gPart 3 ‡tGet-Pregnant-Now Plan -- ‡gChapter 11 ‡tPower of Preconception Care ‡g167 -- ‡gChapter 12 ‡tMaster Ovulation Awareness ‡g176 -- ‡gChapter 13 ‡tConception-Specific Sex ‡g192 -- ‡gChapter 14 ‡tA Fertility-Revving Lifestyle ‡g202 -- ‡gPart 4 ‡tLow-Tech Options for Overcoming Fertility Obstacles -- ‡gChapter 15 ‡tGetting to the Bottom of Fertility Problems ‡g215 -- ‡gChapter 16 ‡tNatural Solutions for Hormone Disorders ‡g235 -- ‡gChapter 17 ‡tIntegrative Help for Compromised Organs ‡g255 -- ‡gChapter 18 ‡tMind-Body Approach for Unexplained and Secondary Infertility ‡g272 -- ‡gChapter 19 ‡tComing to Terms with Infertility ‡g286 -- ‡gPart 5 ‡tChecklists for Action -- ‡tWhat to Do 1 to 20 Years Before Trying ‡g301 -- ‡tWhat to Do 1 to 12 Months Before Trying ‡g303 -- ‡tAs You're Trying to Conceive ‡g305 -- ‡tIf 6 to 12 Months Have Gone By with No Success ‡g307 -- ‡tPreconception Care for Men ‡g309 -- ‡tSteps for Men Trying to Become Fathers ‡g311.
650 0. ‡aFertility, Human ‡vPopular works.
650 0. ‡aWomen ‡xHealth and hygiene ‡vPopular works. ‡0(CARDINAL)354554
650 0. ‡aMiddle-aged women ‡xHealth and hygiene ‡vPopular works.
650 7. ‡aWomen. ‡2homoit ‡0(CARDINAL)258372
650 7. ‡aWomyn. ‡2homoit ‡0(CARDINAL)871678
7001 . ‡aMetzger, Deborah A. ‡0(CARDINAL)647667
902 . ‡aMARCIVE 201809
902 . ‡aMARCIVE 201909
902 . ‡aMARCIVE 201912
902 . ‡aMARCIVE 202106
902 . ‡aMARCIVE 202309
901 . ‡a2551833 ‡bOCLC ‡c2551833 ‡tbiblio ‡soclc