Healthy aging : a lifelong guide to your physical and spiritual well-being / Andrew Weil.
Draws on the latest medical research, as well as a combination of conventional and alternative approaches, to present a guide to healthy living that offers strategies to deal with physical, mental, and emotional problems that come with aging.
Record details
- ISBN: 0375407553
- ISBN: 9780375407550
- Physical Description: 293 pages ; 25 cm
- Edition: First edition
- Publisher: New York : Alfred A. Knopf, 2005.
Content descriptions
| General Note: | Simultaneously published in Large Print by Random House. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Part 1 Science and Philosophy of Healthy Aging -- 1 Immortality 9 -- 2 Shangri-Las and Fountains of Youth 28 -- 3 Antiaging Medicine 48 -- 4 Why We Age 66 -- 5 Denial of Aging 86 -- 6 Value of Aging 99 -- 7 Interlude: Jenny 121 -- Part 2 How to Age Gracefully -- 8 Body I: The Ounce of Prevention 129 -- 9 Body II: The Anti-inflammatory Diet 140 -- 10 Body III: Supplements 161 -- 11 Body IV: Physical Activity 177 -- 12 Body V: Rest and Sleep 192 -- 13 Body VI: Touch and Sex 201 -- 14 Mind I: Stress 204 -- 15 Mind II: Thoughts, Emotions, Attitudes 212 -- 16 Mind III: Memory 220 -- 17 Spirit I: Unchanging Essence 227 -- 18 Spirit II: Legacy 234 -- A Twelve-Point Program for Healthy Aging 239 -- Appendix A Anti-inflammatory Diet 247 -- Appendix B Suggested Reading, Resources, and Supplies 251. |
Search for related items by subject
| Subject: | Aging. Older people > Health and hygiene. |
Available copies
- 55 of 56 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 56 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 612.67 WEI (Text) | 37810434437306 | Adult Nonfiction | Available | - |
| LDR | 02355cam a22003854i 4500 | ||
|---|---|---|---|
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| 003 | CARDINAL | ||
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| 100 | 1 | . | ‡aWeil, Andrew. ‡0(CARDINAL)339787 |
| 245 | 1 | 0. | ‡aHealthy aging : ‡ba lifelong guide to your physical and spiritual well-being / ‡cAndrew Weil. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bAlfred A. Knopf, ‡c2005. | |
| 300 | . | ‡a293 pages ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aSimultaneously published in Large Print by Random House. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | 0. | ‡gPart 1 ‡tScience and Philosophy of Healthy Aging -- ‡g1 ‡tImmortality ‡g9 -- ‡g2 ‡tShangri-Las and Fountains of Youth ‡g28 -- ‡g3 ‡tAntiaging Medicine ‡g48 -- ‡g4 ‡tWhy We Age ‡g66 -- ‡g5 ‡tDenial of Aging ‡g86 -- ‡g6 ‡tValue of Aging ‡g99 -- ‡g7 ‡tInterlude: Jenny ‡g121 -- ‡gPart 2 ‡tHow to Age Gracefully -- ‡g8 ‡tBody I: The Ounce of Prevention ‡g129 -- ‡g9 ‡tBody II: The Anti-inflammatory Diet ‡g140 -- ‡g10 ‡tBody III: Supplements ‡g161 -- ‡g11 ‡tBody IV: Physical Activity ‡g177 -- ‡g12 ‡tBody V: Rest and Sleep ‡g192 -- ‡g13 ‡tBody VI: Touch and Sex ‡g201 -- ‡g14 ‡tMind I: Stress ‡g204 -- ‡g15 ‡tMind II: Thoughts, Emotions, Attitudes ‡g212 -- ‡g16 ‡tMind III: Memory ‡g220 -- ‡g17 ‡tSpirit I: Unchanging Essence ‡g227 -- ‡g18 ‡tSpirit II: Legacy ‡g234 -- ‡tA Twelve-Point Program for Healthy Aging ‡g239 -- ‡gAppendix A ‡tAnti-inflammatory Diet ‡g247 -- ‡gAppendix B ‡tSuggested Reading, Resources, and Supplies ‡g251. |
| 520 | . | ‡aDraws on the latest medical research, as well as a combination of conventional and alternative approaches, to present a guide to healthy living that offers strategies to deal with physical, mental, and emotional problems that come with aging. | |
| 650 | 0. | ‡aAging. ‡0(CARDINAL)228958 | |
| 650 | 0. | ‡aOlder people ‡xHealth and hygiene. ‡0(CARDINAL)259614 | |
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