Your recovery, your life for teens : a trauma-informed workbook to help you heal from substance use & addiction / Claudia Black, PHD.
"In Your Recovery, Your Life for Teens, internationally renowned addiction specialist Claudia Black presents a comprehensive program for exploring how your life experiences have influenced your substance use, and addresses the problem through guided self-reflection. You'll be equipped with a variety of skills from cognitive behavioral therapy (CBT), mindfulness, and grief work, so you can calmly and confidently gain the upper hand in your battle with substances. You'll also discover tools to help you tolerate difficult feelings, release toxic shame, regulate your emotions, and come to terms with the fact that your use is interfering with your life. Most importantly, you learn how to forgive yourself and set new priorities for a healthy and fulfilling life--without drugs and alcohol."-- Amazon.
Record details
- ISBN: 9781648483356
- ISBN: 1648483356
- Physical Description: xii, 149 pages ; 26 cm
- Publisher: Oakland, CA : Instant Help Books, [2025]
- Copyright: ©2025
Search for related items by subject
| Genre: | Young adult literature. Self-help publications. Handbooks and manuals. |
Available copies
- 6 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.8 BLA (Text) | 37810435610869 | Adult New Nonfiction | Available | - |
Summary:
"In Your Recovery, Your Life for Teens, internationally renowned addiction specialist Claudia Black presents a comprehensive program for exploring how your life experiences have influenced your substance use, and addresses the problem through guided self-reflection. You'll be equipped with a variety of skills from cognitive behavioral therapy (CBT), mindfulness, and grief work, so you can calmly and confidently gain the upper hand in your battle with substances. You'll also discover tools to help you tolerate difficult feelings, release toxic shame, regulate your emotions, and come to terms with the fact that your use is interfering with your life. Most importantly, you learn how to forgive yourself and set new priorities for a healthy and fulfilling life--without drugs and alcohol."--
