Breathe in, breathe out [large print] : restore your health, reset your mind and find happiness through breathwork / Stuart Sandeman.
"Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: -- Sleep soundly and manage stress and pain -- Identify and let go of the beliefs that are holding you back -- Develop better focus and boost your performance in any field -- Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In Breathe Out."-- Provided by publisher.
Record details
- ISBN: 9781638087489
- ISBN: 1638087482
- Physical Description: 453 pages (large print) : illustrations ; 23 cm
- Edition: Center Point Large Print edition.
- Publisher: Thorndike, Maine : Center Point Large Print, 2023.
- Copyright: ©2022
Content descriptions
| General Note: | Regular print version previously published by Harlequin Enterprises ULC. |
| Formatted Contents Note: | Breathing, thinking and feeling -- What your breathing says about you -- Shut your mouth and slow things down -- Stress less, sleep better and manage pain -- Understand your emotions -- Release trauma and rewire your mind -- Let go and transform -- Find flow, focus and energy -- Improve your fitness -- Access transcendent states. |
Search for related items by subject
| Subject: | Breathing exercises > Therapeutic use. Breathing exercises > Psychological aspects. Stress management. Mindfulness (Psychology) Mind and body. |
| Genre: | Self-help publications. Large print books. |
Available copies
- 10 of 11 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 11 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Old Fort Branch Library | LP 613 SAN (Text) | 37810435657969 | Adult Large Print Nonfiction | Available | - |
| LDR | 02908cam a2200469Ii 4500 | ||
|---|---|---|---|
| 001 | 13837416 | ||
| 003 | CARDINAL | ||
| 005 | 20230607121944.0 | ||
| 008 | 230427t20232022meua ed 000 0 eng d | ||
| 010 | . | ‡a2023932280 | |
| 020 | . | ‡a9781638087489 ‡q(large print) ‡q(hardcover) | |
| 020 | . | ‡a1638087482 ‡q(large print) ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1377540801 | |
| 040 | . | ‡aCPLPT ‡beng ‡erda ‡cCPLPT ‡dHBP | |
| 050 | 4. | ‡aRM733 ‡b.S26 2023 | |
| 082 | 0 | 4. | ‡a613/.192 ‡223 |
| 082 | 0 | 4. | ‡a613/.192 ‡223/eng/2019 |
| 100 | 1 | . | ‡aSandeman, Stuart, ‡eauthor. ‡0(CARDINAL)862353 |
| 245 | 1 | 0. | ‡aBreathe in, breathe out ‡h[large print] : ‡brestore your health, reset your mind and find happiness through breathwork / ‡cStuart Sandeman. |
| 250 | . | ‡aCenter Point Large Print edition. | |
| 264 | 1. | ‡aThorndike, Maine : ‡bCenter Point Large Print, ‡c2023. | |
| 264 | 4. | ‡c©2022 | |
| 300 | . | ‡a453 pages (large print) : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 340 | . | ‡nlarge print ‡2rdafs | |
| 500 | . | ‡aRegular print version previously published by Harlequin Enterprises ULC. | |
| 520 | . | ‡a"Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: -- Sleep soundly and manage stress and pain -- Identify and let go of the beliefs that are holding you back -- Develop better focus and boost your performance in any field -- Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In Breathe Out."-- ‡cProvided by publisher. | |
| 505 | 0 | . | ‡aBreathing, thinking and feeling -- What your breathing says about you -- Shut your mouth and slow things down -- Stress less, sleep better and manage pain -- Understand your emotions -- Release trauma and rewire your mind -- Let go and transform -- Find flow, focus and energy -- Improve your fitness -- Access transcendent states. |
| 650 | 0. | ‡aBreathing exercises ‡xTherapeutic use. ‡0(CARDINAL)694920 | |
| 650 | 0. | ‡aBreathing exercises ‡xPsychological aspects. | |
| 650 | 0. | ‡aStress management. ‡0(CARDINAL)260542 | |
| 650 | 0. | ‡aMindfulness (Psychology) ‡0(CARDINAL)342010 | |
| 650 | 0. | ‡aMind and body. ‡0(CARDINAL)246237 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 655 | 7. | ‡aLarge print books. ‡2lcgft ‡0(CARDINAL)859167 | |
| 902 | . | ‡aMARCIVE 202306 | |
| 902 | . | ‡aMARCIVE 202309 | |
| 902 | . | ‡aMARCIVE 202312 | |
| 901 | . | ‡a13837416 ‡bOCoLC ‡c13837416 ‡tbiblio ‡sSystem Local | |
