Aging backwards [videorecording] : connective tissue workouts / produced by the Esmonde Technique ; with Miranda Esmonde-White.
Connective tissue is a fascinating biological fabric that surrounds every inch of the body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of the connective tissue will be felt throughout the rest of the body. Each of these workouts will systematically work through each layer of connective tissue, leaving the body rebalanced, pain-free, and full of energy.
Record details
- Physical Description: 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
- Publisher: [Montreal, Quebec] : Esmonde Technique, [2018]
- Copyright: ℗♭2018.
Content descriptions
| General Note: | "2 30--minutes workouts"--Container. Title from container liner. |
| Formatted Contents Note: | 1. Rebalance you connective tissue (30 minutes) -- 2. Release and rebuild your fascia (30 minutes). |
| Participant or Performer Note: | Instructor, Miranda Esmonde-White. |
| System Details Note: | DVD, NTSC. |
| Language Note: | In English. |
Search for related items by subject
| Subject: | Aging > Prevention. Exercise. Physical fitness. |
| Genre: | Instructional films. Nonfiction films. Video recordings. |
Available copies
- 1 of 1 copy available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Old Fort Branch Library | DVD 613.7 AGI (Text) | 37810435653406 | Adult Video Nonfiction | Available | - |
You are now browsing McDowell County Public Library
|
DVD 612 LEA 8DISC
Old Fort Branch Library
|
