Classical stretch. Posture & pain-relief for beginners [videorecording] / produced by the Esmonde Technique ; with Miranda Esmonde-White.
"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container.
Record details
- Physical Description: 1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
- Publisher: [Montreal, Quebec] : Esmonde Technique, [2015]
Content descriptions
| General Note: | Title from disc surface. |
| Formatted Contents Note: | Posture (30 min.) -- Pain-relief (30 min.) -- Bonus feature (10 min.). |
| Participant or Performer Note: | Instructor, Miranda Esmonde-White. |
| System Details Note: | DVD. |
| Language Note: | In English. |
Search for related items by subject
| Subject: | Exercise. Physical fitness. Posture. |
| Genre: | Instructional films. Nonfiction films. Nonfiction television programs. Video recordings. |
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Available copies
- 2 of 2 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Old Fort Branch Library | DVD 613.7 CLA (Text) | 37810435653273 | Adult Video | Available | - |
| Haywood County Main Library | DVD 613 C (Text) | 33115007669521 | Adult Video | Available | - |
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DVD 613.7 CLA 3DISC
Old Fort Branch Library
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