Classical stretch. Posture & pain-relief for beginners Cover Image

Classical stretch. Posture & pain-relief for beginners [videorecording] / produced by the Esmonde Technique ; with Miranda Esmonde-White.

Posture & pain-relief. (portion title)
Classical stretch by Essentrics. (other title)
Classical stretch. (other title)
Essentrics age reversing workouts for beginners. (other title)
Posture and pain-relief. (other title)

Esmonde-White, Miranda, (teacher.). Esmonde Technique (Firm), (production company.). Essentrics (Firm), (production company.).

Summary:

"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container.

Record details

Physical Description: 1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
Publisher: [Montreal, Quebec] : Esmonde Technique, [2015]

Content descriptions

General Note:	Title from disc surface.
Formatted Contents Note:	Posture (30 min.) -- Pain-relief (30 min.) -- Bonus feature (10 min.).
Participant or Performer Note:	Instructor, Miranda Esmonde-White.
System Details Note:	DVD.
Language Note:	In English.