The 6 keys : unlock your genetic potential for ageless strength, health, and beauty / Jillian Michaels with Myatt Murphy.
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.
Record details
- ISBN: 9780316448642
- ISBN: 0316448648
- Physical Description: viii, 295 pages ; 25 cm
- Edition: First edition
- Publisher: New York, NY : Little, Brown Spark, 2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 265-284) and index. |
| Formatted Contents Note: | Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy. |
Search for related items by subject
| Subject: | Aging > Prevention. Longevity. Self-care, Health. |
Available copies
- 16 of 16 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 612.68 MIC (Text) | 37810435745038 | Adult Nonfiction | Available | - |
| Dorothy Wightman Library | ANF 612.6 MIC (Text) | 30372101737010 | Adult Nonfiction | Available | - |
| Forsyth Central | 612.68 M (Text) | 0112522310450 | Adult Nonfiction | Available | - |
| George H. & Laura E. Brown Library | 612.68 Mic (Text) | 30308101216605 | Adult Nonfiction | Available | - |
| Hampton B. Allen Library | 612.6 M (Text) | 18198000515694 | Adult Nonfiction | Available | - |
| Harnett County Main Library | 612.68 Mic (Text) | 33630004958505 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 612.68 M (Text) | 33258008553104 | Adult Nonfiction | Available | - |
| Kinston-Lenoir County Public Library | 612.68 M (Text) | 39149007837057 | Adult Nonfiction | Available | - |
| Lewisville Branch | 612.68 M (Text) | 0112522310441 | Adult Nonfiction | Available | - |
| Lexington Public Library | 612.68 M (Text) | 25908007331635 | Adult Nonfiction | Available | - |
